Wednesday, September 9, 2009

Just Dance@BODYATTACK® 66

1 Just Dance De-Grees
2 Womanizer Skipping Crew
3 Fly On The Wall Dana deWit
4 Big Fiesta Beat Bandits From Outer Space
5 Get Shaky (Ian Carey Vocal Mix) The Ian Carey Project
6 When You Leave CJ Murry
7 Wild Wild West 08 Party Playaz
8 I Kissed A Girl Space Jammers
9 Take It To The Limit Badlands
10 Can't Get Over (Short Disco Mix) September
10 Right Round Flo Rida feat. Ke$ha
11 I'm Yours Jason Mraz
Bonus Rise Again Rhythm Twins

BODYATTACK® 66 - 2009

You’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks.

Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations.

The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5.

Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!”

In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters.

Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak.

Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.