1 Just Dance De-Grees 2 Womanizer Skipping Crew 3 Fly On The Wall Dana deWit 4 Big Fiesta Beat Bandits From Outer Space 5 Get Shaky (Ian Carey Vocal Mix) The Ian Carey Project 6 When You Leave CJ Murry 7 Wild Wild West 08 Party Playaz 8 I Kissed A Girl Space Jammers 9 Take It To The Limit Badlands 10 Can't Get Over (Short Disco Mix) September 10 Right Round Flo Rida feat. Ke$ha 11 I'm Yours Jason Mraz Bonus Rise Again Rhythm Twins
BODYATTACK® 66 - 2009
You’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks.
Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations.
The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5.
Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!”
In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters.
Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak.
Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.
BODYATTACK® 65 is about challenging yourself and providing enough options so everyone can achieve their personal best!
The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga. That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members.
You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward.
Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!
Lady Gaga不仅有一流的声线，更是是个超有个性的创作酷妹。Lady GaGa不仅在听觉上带来一股“高火力”音乐浪潮，更是在视觉上带来“时尚盛宴”，接受的人大呼酷辣个性，不能接受的人被雷到半死! Lady Gaga以其疯狂的造型，彪悍的演唱风格，富有节奏感的音乐而迅速走红。她的人气已是今非昔比，号召力飙升到极点！
原来Lady GaGa是被称为红翻全球嘻哈彗星阿肯 (Akon) 自创厂牌 Kon Live 旗下的“秘密武器”
Lady GaGa因为帮Britney Spears新专辑写了两首歌，因而引起了一阵小骚动，同时也让Lady GaGa的名气暴增，先行单曲《Just Dance》更是得到阿肯 (Akon) 携Colby O'Donis亲自助阵，如此为新专辑造势，想不红都难，且不说，Lady GaGa性感魅惑的声线也是极具杀伤力的。
Lady Gaga来自纽约，这座五光十色的城市赋予了她时尚靓丽的气息，和许多叛逆的青年一样，22岁的Lady Gaga充斥着大胆前卫和另类，甚至是一个常人眼中衣着暴露的不良少女，然而同时Lady Gaga也是一位钢琴演奏家和词曲创作人。
Lady Gaga自小展现对音乐的高敏锐度：4岁时无师自通的靠双耳聆听便学会钢琴弹奏，13岁写下第一首抒情创作曲，隔年就在公开场合中拿起麦克风演唱；以超优的成绩，17岁Lady Gaga即跳级进入纽约大学就读音乐学系。Lady Gaga仅20岁之龄就受到Interscope Records赏识，签入旗下帮歌手/团体写歌谱曲。 Lady GaGa首张热爆专辑：《The Fame》曲目：
曲目 01 Just Dance - 首波冠军主打 阿肯旗下秘密武器colby O`Donis跨刀 美国/英国单曲榜双料三周冠军 02 Lovegame - 美国第三支单曲 国际市场第四波单曲 挺进加拿大Top 5 03 Paparazzi - 英国限量新单曲 04 Poker Face - 第二波全球舞池主打劲歌 全球17国冠军 美/英/澳/德/法/爱/荷/瑞全球齐奏凯歌 05 Eh, Eh (Nothing Else I Can Say)- 国际第三支单曲 率先杀进新西兰及瑞士Top 10 06 Beautiful, Dirty, Rich 07 The Fame 08 Money Honey 09 Starstruck – Feat Space Cowboy And Flo Rida 10 Boys Boys Boys 11 Paper Gangsta 12 Brown Eyes 13 I Like It Rough 14 Summerboy 15 Disco Heaven (Bonus Track)
<天使與魔鬼>的详情: 上映日期：2009-05-14 類 型：懸疑/驚悚、動作 片 長：2時18分 導 演：【達文西密碼】朗霍華(Ron Howard) 演 員：【達文西密碼】湯姆漢克(Tom Hanks)、 【刺殺據點】艾葉蕾特祖兒(Ayelet Zurer)、 伊旺麥奎格(Ewan McGregor) Based on the bestseller by Dan Brown (Da Vinci Code)
上周在曼谷，每晚都往夜店跑，最喜欢这首 Poker Face ! 随着音乐摇摆，酒精的催化下，忘却所烦恼.. can't read my can't read my No he can't read my Poker Face...
Mum mum mum mah Mum mum mum mah Mum mum mum mah Mum mum mum mah Mum mum mum mah
I wanna hold em like they do in Texas Plays Fold em let em hit me raise it baby stay with me, I love it Luck and intuition play the cards with Spades to start And after he's been hooked I'll play the one that's on his heart
Oh, oh, oh I'll get him hot, show him what I've got Oh, oh, oh I'll get him hot, show him what I've got
Can't read my, can't read my No he can't read my poker face (She's got to love nobody) Can't read my, can't read my No he can't read my poker face (She's got to love nobody)
P-p-p-poker face, p-p-poker face (Mum mum mum mah) P-p-p-poker face, p-p-poker face (Mum mum mum mah)
I wanna roll with him a hard pair we will be A little gambling is fun when you're with me, I love it Russian Roulette is not the same without a gun And baby when it's love if it's not rough it isn't fun, fun
Oh, oh, oh I'll get him hot, show him what I've got Oh, oh, oh I'll get him hot, show him what I've got
Can't read my, can't read my No he can't read my poker face (She's got to love nobody) Can't read my, can't read my No he can't read my poker face (She's got to love nobody)
I won't tell you that I love you Kiss or hug you Cause I'm bluffin' with my muffin I'm not lying I'm just stunnin' with my love-glue-gunning
Just like a chick in the casino Take your bank before I pay you out I promise this, promise this Check this hand cause I'm marvelous
Can't read my, can't read my No he can't read my poker face (She's got to love nobody) Can't read my, can't read my No he can't read my poker face (She's got to love nobody)
Can't read my, can't read my No he can't read my poker face (She's got to love nobody) Can't read my, can't read my No he can't read my poker face (She's got to love nobody)
Can't read my, can't read my No he can't read my poker face (She's got to love nobody) Can't read my, can't read my No he can't read my poker face (She's got to love nobody)
P-p-p-poker face, p-p-poker face P-p-p-poker face, p-p-poker face (She's got to love nobody)
P-p-p-poker face, p-p-poker face (Mum mum mum mah) P-p-p-poker face, p-p-poker face (Mum mum mum mah)
P-p-p-poker face, p-p-poker face (Mum mum mum mah) P-p-p-poker face, p-p-poker face (Mum mum mum mah)
2009 new release Body Attack 64, I most like this track - [All I Ever Wanted] at track 6 running track!
The MV of this song is so sexy!Let's party!Let's move your body and get sweat together! Have fun!!!
BODYATTACK 64 01. Bridge Over Troubled Water - Mike Stone 02. Don’t Give Me Your Life - Romy Koolhouse 03. Do You Wanna Funk? - Linda E & Trance Pacific Express 04. Crank Dat - MC X 05. Hot n Cold - Katy Perry 06. All I Ever Wanted - Daytripper 07. C’Mon C’Mon - Norwegian Wood 08. Something Good ‘08 - Club4life 09. I Need A Hero - DJ Capricorne feat. Lisa Lowe 10a. Cry For You - September 10b. Disturbia - Rihanna 11. Just Stand Up! - Various Artists
All I ever wanted Was to see you smiling I know that I love you Oh baby, why don't you see ?
All I ever wanted Was to see you smiling All I ever wanted Was to make you mine I know that I love you Oh baby, why don't you see ? That all I ever wanted Was you and me ...
All I ever wanted Was to see you smiling All I ever wanted Was to make you mine I know that I love you Oh baby why don't you see That all I ever wanted Was you and me ...
{Instrumental}
I'm so alone Here on my own And I'm waiting for you to come I want to be A part of you Think of all the things we could do
And everyday You're in my head I want to have you in my bed You are the one You're in my eyes All I ever wanted in my life
All I ever wanted Was to see you smiling All I ever wanted Was to make you mine I know that I love you Oh baby, why don't you see ? That all I ever wanted Was you and me ...
2009年就这样眨眼过去，在这城市落地生根10年了，在同一家公司工作了5年多，这一切仿佛是昨天的事情，但却是留下层层难忘的经历。
