众多的Les Mills Program 中，长期最喜欢Body Attack和Body Step 了。 最近喜欢上了Body Pump 也开始学 Body Jam, 但是就是对Body Combat 没什么兴趣。
上的Program多了，时间表也越来越满了，现在每天最少上一课，1天1小时的运动量应该刚刚好。
I'm Loving it!!
Schedule for October 2010
Monday
Body Jam 635pm@The Curve
Tuesday
Body Pump 635pm@The Curve
Wednesday
Body Step 635pm@The Curve
Body Attack 845pm@The Curve
Thursday
Body Step 740pm@The Curve
Friday
Body Pump 635pm@The Curve OR Maybe
Boday Attack 740pm@The Curve
Saturday
Body Attack 140pm@The Curve
Sunday
Boday Attack 10am@The Curve OR
Body Step 245pm@Manulife
1 comment:
Oh? U r wif ff?
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